STRONG CLASSES

What to expect?

45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming.

STRONG PILATES ONLY

A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.

STRONG BODY

Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.

STRONG PILATES STRENGTH

A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.

STRONG 360

Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.

STRONG LOADED

Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.

STRONG STARTER

A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.

*Available only at selected studios