STRONG x The Upside Collaboration – Shop The Collection

21 Day Pass

STRONG Experience


STRONG Ashmore

Make gains, friends or both at Ashmore’s debut STRONG Pilates studio. Expect a premium experience and service to match with features including;
Phone chargers in every locker, cold towels soaked in Eucalyptus oil post-workout and dedicated mobility area for your pre and post workout needs.

No detail has been spared. From the programming of your daily session, to the music, to the lighting, you will leave our doors feeling stronger everytime.

Off-street parking and showers are available for your convenience.

The hardest thing you’ll do all week. The best thing too. Join us, for more sweat, more self-care, more results.


Lockers with phone chargers
Hair dryers/Straighteners


There’s more to strong than muscles.

Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.

Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.

There’s more to STRONG than muscles.

There’s strong minds, bodies, friendships, and beats.

There’s the kind of strong that starts on the inside and shines through to the outside.

That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.


STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
Shops D3 & D4
Central Park Plaza,
8-12 Central Park Avenue,
Ashmore Qld 4214

Class Packs & Memberships