STRONG x The Upside Collaboration – Shop The Collection

10 Day Pass

The STRONG Experience


STRONG Bankstown

One of Inner West Sydney’s first STRONG studios, with 18 beds, a mix of 13 ROWFORMER and 5 RIDE beds in an immaculately presented space. From our energetic & dedicated trainers to the lighting and music – every element has been carefully curated to deliver the workout of a lifetime. The premium service doesn’t end on the training floor with cold Eucalyptus soaked towels being delivered to your Former at the end of every class.

Situated in the heart of Bankstown, STRONG is your go to studio for more sweat, more self care and more results. There’s only one question.

Are you down for more?


300+ car spots
Change Rooms
Lockers with charging ports
Hair dryers / Straighteners
Mobility Area


There’s more to strong than muscles.

Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.

Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.

There’s more to STRONG than muscles.

There’s strong minds, bodies, friendships, and beats.

There’s the kind of strong that starts on the inside and shines through to the outside.

That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.


STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
Home Focus, Shop 18, 173 Canterbury Road, Bankstown, NSW 2200

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