STRONG Starter Pass
15 Days Unlimited
$50
STRONG Pilates
A new Pilates-inspired, cardio-infused fitness experience for those down for MORE. Part reformer, part rowing,
it’s a full body, high intensity, low impact workout. 50 minute classes with trainers for MORE sweat, MORE
strength, MORE results.
The Rowformer is a first of it’s kind in Australia.
FACILITIES
Toilets
Showers
Change Rooms
Hair Dryers/Straighteners
Lockers
Mobility Area
Recovery Area
Infrared & Traditional Saunas
Cold Plunge
STRONG Recovery
FACILITIES
Meet the Team
-
Fiona
Studio Manager -
Dan
Owner -
Dani
Owner -
James
Owner
SO WHAT IS STRONG?
We are More than Pilates
STRONG is a Pilates-inspired fitness experience that delivers a low-impact, high-intensity 45-minute workout.
Our instructor-led classes are delivered by STRONG Academy-trained instructors using our exclusive Rowformer and Bikeformer machines to create a full-body workout that builds strength, fitness and mobility over time.
With different classes each day, expertly designed by the STRONG programming team, every workout progresses week by week to deliver variety, progression and a smart way to train.