Limited time only
STRONG Foundation (VIP)
$59 per week
STRONG Pilates
A new Pilates-inspired, cardio-infused fitness experience for those down for MORE. Part reformer, part rowing,
it’s a full body, high intensity, low impact workout. 50 minute classes with trainers for MORE sweat, MORE
strength, MORE results.
The Rowformer is a first of it’s kind in Australia.
FACILITIES
Toilets
Showers
Change Rooms
Hair Dryers/Straighteners
Lockers
Mobility Area
Recovery Area
Infrared & Traditional Saunas
Cold Plunge
Child Minding
STRONG Recovery
Introducing STRONG Recovery Frankston Prepare for an extraordinary experience of Ice Baths, Infrared Saunas, Compression Therapy and more. The ultimate recovery experience.
Elevate your well-being with us.
FACILITIES
Infrared Sauna
NormaTec Compression Boots
Ice Baths
Traditional Sauna
SO WHAT IS STRONG?
There’s more to strong than muscles.
Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.
Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.
There’s more to STRONG than muscles.
There’s strong minds, bodies, friendships, and beats.
There’s the kind of strong that starts on the inside and shines through to the outside.
That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.