Rockingham
STRONG Intro Offer
5 Classes for $50
Valid for 2 weeks from first use*
STRONG Rockingham
Welcome to STRONG Rockingham
Our unique workout combines reformer Pilates, strength and cardio into one 45-minute, full-body session.
Our studio features 18 custom reformer beds, with a mix of Rowformers and Bikeformers, inside a purpose-built space in the heart of Rockingham, designed to help you train smarter and feel STRONGer.
Every class is led by STRONG Academy-trained instructors, with programming built around progressive overload so you’re not just sweating, you’re actually getting stronger over time.
Low impact on your joints.
High intensity for results.
Strength, fitness and mobility in one session.
Book your first class today and experience what sets STRONG Rockingham apart.
FACILITIES
Toilets
Off street parking
Change Rooms
Showers
Mobility Area
SO WHAT IS STRONG?
STRONG is more than a workout.
STRONG Pilates delivers a first-of-its-kind workout.
Our purpose? To help people live better. Through smarter training, stronger connection, and innovative fitness technology, all in a format built for real results and lasting impact.
STRONG: A fitness experience with more.
45 minutes of low-impact Pilates-inspired resistance training, combined with strength blocks and high-intensity cardio intervals on our exclusive Rowformer or Bike.
With a different class every day, our programming is designed to give you variety and challenge you consistently – so you can perform at your best.