STRONG x The Upside Collaboration – Shop The Collection

$69 per week

The STRONG Human

Unlimited sessions membership*

STRONG St Leonards

Enjoy your STRONG session in our immaculately presented boutique studio with 17 Formers offering you the choice to ROW or RIDE. From our dedicated trainers to the lighting and music – every element has been carefully designed to deliver the workout of a lifetime. The premium service doesn’t end on the training floor with cold Eucalyptus soaked towels being delivered directly to you at the end of every class.

Situated in the heart of St Leonards, STRONG is your go to studio for more sweat, more self care and more results. There’s only one question.

Are you down for more?


Showers with towel service
Charging ports
Hair dryers / Straighteners
Mobility Area

Meet the Team

  • Wendy

  • Maddie

  • Mae

  • Wany

  • Henar

  • Princess

  • Paris

  • Hannah


There’s more to strong than muscles.

Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.

Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.

There’s more to STRONG than muscles.

There’s strong minds, bodies, friendships, and beats.

There’s the kind of strong that starts on the inside and shines through to the outside.

That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.


STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
Ground Floor, Building A, 207 Pacific Highway, St Leonards, NSW, 2065

Class Packs & Memberships