STRONG x The Upside Collaboration – Shop The Collection

10 Day Pass

The STRONG Experience


STRONG Warners Bay

Like nothing you’ve ever experienced. A pilates inspired, cardio infused full body workout that’s high intensity and low-impact.

Experience the workout of a lifetime in our immaculately designed studio. Enjoy the premium space with an experience to match with phone chargers in every locker, cold towels soaked in Eucalyptus oil post-workout and dedicated mobility area for your pre and post workout needs.

Off-street parking, showers, hair-dryers and hair-straighteners are available for your everyday convenience. No detail has been spared. From the programming of your daily session, to the music, to the lighting, you will leave our doors feeling stronger every time.

More sweat, more self-care, more results. There’s only one question, Are you down for more?


Off street parking
Change Rooms
Lockers with charging ports
Hair dryers / Straighteners
Mobility Area Other


There’s more to strong than muscles.

Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.

Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.

There’s more to STRONG than muscles.

There’s strong minds, bodies, friendships, and beats.

There’s the kind of strong that starts on the inside and shines through to the outside.

That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.


STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
40 Medcalf Street Warners Bay, NSW, 2282

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