STRONG BODY

Monday (45 Minutes)

WHAT YOU’LL GET:

More sweat.
More full body workout.

WHAT YOU’LL DO:

Sweat. Shake. Sweat some more. Our classic combination Rowformer class includes light and heavy resistance strength work for a full-body, STRONG signature workout. 

STRONG Pilates to work your upper body, back, legs, booty, obliques and abs. 

No need to change your own springs, our STRONG Trainers will look after that, as they take you through 3 different spring tensions in this STRONG Body class.  

Cardio infused with 3x five-minute HIIT rowing intervals to get your heart rate up. Well-rounded, like your booty after the burn.