STRONG CORE

Friday (45 Minutes)

WHAT YOU’LL GET:

More abs.
More core strength.

WHAT YOU’LL DO:

Notoriously known as the hardest class of the week – work the entire trunk of your body, including frontal abdominals, lower abdominals, obliques and back extensions. The core is more than just your abs.

Having strength through the trunk of your body is pivotal for everyone. No shortcuts get it done. Break up your core work with HIIT Rowing Intervals, where we draw the focus to the legs (for just a little while).