STRONG FORM

Wednesday, Sunday (45 Minutes)

WHAT YOU’LL GET:

More rowing.
More mobility.

WHAT YOU’LL DO:

The longest rows of the week.

Focus on rowing technique and maximum distance. In STRONG Form you will build your rowing endurance by rowing for a longer period of time that you do any other day of the week.

It’s a great day to draw your focus into your technique while you strive for the day’s progress goals. Balance out the massive rowing efforts with STRONG Pilates- that will focus on hip mobility, legs with straps and core work.

Leave feeling stronger, longer, and restored for the week ahead.