STRONG RESISTANCE

Thursday (45 Minutes)

WHAT YOU’LL GET:

More booty.
More biceps.
More upper body push and power.

WHAT YOU’LL DO:

Heavy resistance only in strength training to focus on legs, booty and upper body.

Includes a trio of powerful HIIT rowing intervals. Focusing on the bodies major muscle groups as you work through the compound movements.

Work with a variety of tempos and angles of the body to ensure that you are always on the verge of feeling a little uncomfortable.