PILATES INSPIRED. CARDIO INFUSED.

Part Reformer, Part Rowing. Full Body Workout For Those Down For More.

DOWN FOR MORE

Like nothing you’ve ever experienced. A full body workout that’s high intensity and low-impact.

MORE SWEAT, MORE SELF CARE, MORE RESULTS

STRONG CLASSES

High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT hybrid training. Each class is 45-minutes focusing on either upper body, lower body, core, obliques or a combination of them all. Get STRONGER, LEANER, FITTER & feel BETTER. Are you down?

STRONG ACADEMY

Learn what it takes to be a STRONG trainer with our STRONG Academy. During the six-day intensive training program, you’ll master our teaching method, learn about proper cueing, proper rowing technique, the STRONG brand ethos and more.

OWN A STRONG

Now accepting STRONG Partner applications. The patent-pending Rowformer is available exclusively in Australia, New Zealand and Asia via the STRONG network. Be the first in your preferred area, in a growing Pilates & Wellness market.

ALL THINGS STRONG

The hardest thing you’ll do all week, the best thing, too. Time to pick your location, lock-in The STRONG Experience (10 day trial), pack a towel, drink bottle, and grip socks, and let’s get STRONG.

JOIN THE STRONG COMMUNITY

For news, updates and all things Strong

THE STRONG APP

Booking made easy. Plan and schedule classes from your phone. Sign up, join waitlists, check-out promotions, view studio locations and studio contact info.

Download the “STRONG Pilates” App today.

Make gains, friends, or both.