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“When I think of what STRONG means to me, it’s

“When I think of what STRONG means to me, it’s so much more than physical.
It’s the courage to express yourself, and the courage to be yourself.
It’s hard work, it’s consistency, it’s the set backs.
It’s about putting in the work and being consistent.
It’s being unapologetically human with a superhuman mindset.
It’s proving the outer critics wrong, and silencing the inner critic.
It’s getting knocked down and get straight back up again.
It’s CREATIVITY, it’s FREEDOM, it’s unblocking any fear that holds you back.
It’s letting go of your limiting beliefs, it’s so much more than physical, what does STRONG mean to you?”

TOUGH LOVE campaign with @mimielashiry #StrongPilates #TB

Look STRONG. Phase 1 of our summer range will drop

Look STRONG. Phase 1 of our summer range will drop exclusively in QLD for the launch of @strong_hopeisland Nov 7th #StrongMerch #StrongPilates

STRONG ACADEMY is now accepting applications on th

STRONG ACADEMY is now accepting applications on the Gold Coast 🗣 7 day intensive learning environment where trainers will learn the ins and outs of STRONG. You learn the method, you teach the method and you train in the method each morning. You are assessed at the end of the week for an opportunity to be a STRONG trainer. It’s the hardest and best week of your life! If interested please send your CV through to hopeisland@strongpilates.com.au.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Academy is an intense and incredibly rewarding week for the right person. Being a STRONG trainer is more than your qualifications (but you do need at least one of the following: CERT III/IV in Fitness, Pilates Instructor Certificate, Lagree Teaching Certificate, or an equally recognised fitness teaching certificate). Your vibe in the room is make or break, we are after personality plus and someone with an openness to learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Academy is led by our Head of Movement @timmeea who will also assess you at the end of the week. Your rowing seminar is led by our STRONG Rowing Expert @jane.erbacher - Make it through STRONG Academy and you can teach ANYTHING! @strong_hopeisland #StrongAcademy #StrongPilates #Rowformer

The toughest thing you’ll do all week. The best

The toughest thing you’ll do all week. The best thing, too. #StrongPilates #Rowformer

The ROW Side: Bursts of intensity with fast-twitch

The ROW Side: Bursts of intensity with fast-twitch fibre activation promoting speed & power. Cardio HIIT rowing to keep the calorie burn high. #MoreSweat #MoreResults

The patent-pending #Rowformer is available exclusively in Australia, New Zealand & Asia via the STRONG Network. #StrongPilates

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TOUGH LOVE

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Are you a current member?
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