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STRONG Vibes at our Hope Island Studio 💪🏼🖤

If you're on the Gold Coast this weekend be sure to head down for a sweat at this beautiful, spacious studio. Book in via the STRONG Pilates App. @strong_hopeisland #StrongPilates

More FORM with academy-trained instructors who hel

More FORM with academy-trained instructors who help maximise results & minimise injury. For MORE results. #StrongPilates

Let's get to know the Lying Leg Circle. 💪🏼🖤

Set Up:
Find a side lying position on the carriage with the large strap over the arch foot. Keep shoulders away from ears and the obliques engaged.

Technique Points:
- Keep hips stacked on top of one another
- Draw a big circle with the leg in one direction (don’t worry we will make you do both!)
- Keep the range small to begin with, then increase the size of the circle as you get stronger
- Working on that hip mobility and glue strength all at once

This classic will be showing up in our weekly schedule over the new few weeks so keep an eye out. Are you down? #StrongPilates #StrongTech

MORE Community 💪🏼🖤 STRONG Humans + STRO

MORE Community 💪🏼🖤

STRONG Humans + STRONG smiles enjoying that post sweat feeling. Did you know you can burn up to 800+ calories in a STRONG class? You better believe it.

#DownForMore #StrongHumans #StrongPilates

Get down for MORE at your closest studio tomorrow

Get down for MORE at your closest studio tomorrow for our STRONG Body Class.

On Wednesdays' we'll give you a full BODY workout that's low-impact & high-intensity, with each strength block followed by 5-minutes of interval rowing.

Same calorie burn, without the injuries. Book in your class via the STRONG Pilates App. #StrongBody #Wednesday #StrongPilates #DownForMore

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