STRONG x The Upside Collaboration – Shop The Collection

10 Day Pass

The STRONG Experience


STRONG Springwood

Come and experience more in our industrial styled studio. Pilates inspired, cardio infused, a full body workout, that’s high intensity and low impact.

Expect a premium experience and service to match, with luxury aesthetic features and and some satisfying extras including; cold towels soaked in Eucalyptus oil post-workout, a dedicated mobility area for all your pre and post workout needs and contemporary change rooms to freshen up.

Ample on-site and parking. Shower available for your convenience.

Welcome to the solution for your pilates workout with more…

More sweat, more self-care, more results.


Off street parking
Change Rooms
Hair dryers / Straighteners
Mobility Area


There’s more to strong than muscles.

Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.

Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.

There’s more to STRONG than muscles.

There’s strong minds, bodies, friendships, and beats.

There’s the kind of strong that starts on the inside and shines through to the outside.

That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.


STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
Shop F01C, Arndale Shopping Centre, 17-27 Cinderella Drive, Springwood 4127

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