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30 DAY STRONG CHALLENGE

What is Feel STRONG?

Feel STRONG is your next 30-day STRONG Challenge which focuses on improving your physical and mental fitness through various training and goal-targeted intentions or habits. The challenge is designed to provide you with the building blocks to form a healthier and STRONGer you over 30 days with the aid of useful resources and educational pieces available in the newest version of our STRONG App.

Within the new app, you will be able to set your personalised goals and daily habits, featuring an even better way to accurately track, measure, and share your progress and results.

Sign up via the Strong app at your participating studio

So, what can you expect from the Feel STRONG Challenge?

From 21 October – 19 November, this challenge is your 30-day commitment to 18 sessions, where you’ll lift, push, and pull your way to a STRONG-er you.

What to Expect:

  • Your chance to WIN a $1,000 AUD CASH in your studio across participating AUS & NZ studios*
  • Benchmark testing
  • In-app daily habit tracking
  • Accountability and progress tracking
  • FREE pair of grip socks valued up to $20 when you register for the challenge
  • On-demand guided breathwork, meditation, and stretch flows in the app

*Terms and Conditions Apply. See the conditions when signing up for the Feel STRONG Challenge in the App.

How to Register:

  • Download the STRONG Pilates App
  • Purchase a membership or Feel STRONG 30-Day Challenge Month Pack
  • Register for Feel STRONG with a $30 Entry Fee
  • You’re ready to go!

Sign-ups are officially open and will close October 26th at 9am AEST

What Is The STRONG Combine?

The STRONG Combine is the ultimate fitness test to challenge all aspects of your strength, stability, and fitness. This test is all about being a well-rounded athlete and pushing your potential every second.

You will complete two efforts on each benchmark and record your lowest score. Your total combined number of those 4 scores is the result that will be used to measure how the winners will be chosen.

You will have the opportunity to test your benchmarks three times throughout the challenge. Benchmarks will be done in your own time outside of the prescribed benchmark days and you’ll have the ability to input your score in the STRONG App for up to 7 days, except for the last benchmark where you will only have 2 days before the challenges finishes on Tuesday, 19 November.

Benchmarks for the FEEL STRONG Challenge will be tested on the dates below:

  • Day 1 (Monday, October 21)
  • Day 15 (Monday, November 4)
  • Day 29 (Monday, November 18)

Sign up via the Strong app at your participating studio

The STRONG app

The best way to book your next STRONG Pilates class is via our mobile app.

Download the STRONG Pilates app on IOS or ANDROID