30 DAY STRONG CHALLENGE

What is Feel STRONG?

Feel STRONG is your next 30-day STRONG Challenge which focuses on improving your physical and mental fitness through various training and goal-targeted intentions or habits. The challenge is designed to provide you with the building blocks to form a healthier and STRONGer you over 30 days with the aid of useful resources and educational pieces available in the newest version of our STRONG App.

Within the new app, you will be able to set your personalised goals and daily habits, featuring an even better way to accurately track, measure, and share your progress and results.

Sign up via the Strong app at your participating studio

Download The STRONG App

So, what can you expect from the Feel STRONG Challenge?

From 13 May – 11 June, this challenge is your 30-day commitment to 17 sessions, where you’ll lift, push, and pull your way to a STRONG-er you.

What to Expect:

Your chance to WIN a grand prize of $25K AUD CASH or one of three runner-up prizes valued at $5K AUD each across participating AUS & NZ studios*
Weekly merch giveaways
In-app daily habit tracking
Accountability and progress tracking
On-demand guided breathwork, meditation, and stretch flows in the app
New benchmarks

*Terms and Conditions Apply. See the conditions when signing up for the Feel STRONG Challenge in the App.

How to Register:

Download the STRONG Pilates App
Purchase a membership or Feel STRONG 30-Day Challenge Month Pack
Register for Feel STRONG with a $30 Entry Fee
You’re ready to go!

Sign-ups are officially open and will close May 20th at 9am AEST

Download The STRONG App

We’re giving away $40K CASH.

That’s right STRONG Humans, we’re giving away 1 major CASH prize of $25K AUD as part of the launch of our second Feel STRONG Challenge for 2024, starting May 13th. Plus, your chance to win one of three runner-up prizes valued at $5K each.

To go in the running to win major cash prizes:

Purchase a membership or Feel STRONG 30-Day Challenge Pack
Register for Feel STRONG with a $30 Entry Fee
Complete 17 Sessions in 30 Days to be eligible to WIN

As well as our major cash prizes, you can also WIN weekly giveaways!

When you join the commitment, you’ll have the chance to win one of our weekly giveaways of @theupside merch valued at $300 AUD.

To go in the running to win weekly giveaways:

Get SOCIAL with us!
Share your Feel STRONG journey throughout the challenge by tagging @strong and your local strong studio.
Get creative with this and share your experience with the rest of the STRONG community.

Winners will be announced on @strong socials the following Monday of each week.

We want you to look as STRONG as you feel – happy posting!