STRONG x The Upside Collaboration – Shop The Collection

$69 per week

The STRONG Human

Unlimited sessions membership*

STRONG Christchurch CBD

Christchurch has been waiting for something like this! This brand new 13 Rowformer & 5 Bikeformer machine basement studio offers quality workouts presented by the most dedicated trainers, with professionally curated programs, lighting and DJ playlist – absolutely every element has been carefully designed to deliver you the workout of a lifetime making the 45 minutes your new favourite habit! The premium experience doesn’t end there, we offer cold eucalyptus-soaked towels post-workout, shower facilities and hair dryers/straighteners.

Perfectly positioned in the heart of Christchurch at The Crossing, come down on your lunch break or before/after work for more sweat, more self-care and more results. We look forward to welcoming you soon!


Off street parking
Change Rooms
Hair dryers / Straighteners
Mobility Area


There’s more to strong than muscles.

Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.

Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.

There’s more to STRONG than muscles.

There’s strong minds, bodies, friendships, and beats.

There’s the kind of strong that starts on the inside and shines through to the outside.

That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.


STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
The Crossing - Kettlewell Lane Way 166 Cashel street. Christchurch 8011
@strong_ Christchurchcbd

Class Packs & Memberships