STRONG x The Upside Collaboration – Shop The Collection

$70 per week

The STRONG Human

Unlimited sessions membership*

STRONG Henley Beach

Enjoy your beach-side session in our large, Industrial style warehouse studio. It’s the hardest thing you will do all week. The best thing, too.

Expect a premium experience and service to match with features including; Phone chargers in every locker, cold towels soaked in Eucalyptus oil post-workout and dedicated mobility area for your pre and post workout needs.
Off-street parking and showers are available for your convenience. Welcome to the solution for your pilates workout with more…

More sweat, more self-care, more results.


Ample street parking
Lockers with charging ports
Hair dryers/straighteners
Mobility area

Meet the Team

  • Kenzie

  • Stevie

  • Ella

  • Milly

  • Yana

  • Jason

  • Adriana


There’s more to strong than muscles.

Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.

Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.

There’s more to STRONG than muscles.

There’s strong minds, bodies, friendships, and beats.

There’s the kind of strong that starts on the inside and shines through to the outside.

That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.


STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
60-62 Mitton Avenue Henley Beach SA 5022

Class Packs & Memberships