STRONG x The Upside Collaboration – Shop The Collection

10 Day Pass

The Strong Experience


STRONG Pilates

Make gains, friends or both at STRONG Pilates Sunnybank. Expect a premium experience and service to match.
Phone chargers in every locker, premium shower facilities, cold towels soaked in Eucalyptus oil post-workout and dedicated mobility area for your pre and post workout needs.

There’s more to STRONG than muscles. We are known for our signature workouts that are Pilates inspired, Cardio infused, a full body workout that’s high intensity and low-impact. We can’t wait to introduce you to our Rowformers.

No detail has been spared. From the programming of your daily session, to the music, to the lighting, you will leave our doors feeling STRONG-er everytime.

Located in the heart of Sunnybank, STRONG is your go to studio for more sweat, more self-care and more results. There’s only one question. Are you down for more?


Off street parking
Change Rooms
Hair dryers/Straighteners


STRONG Recovery

Introducing STRONG Recovery Sunnybank: Prepare for an extraordinary experience of Ice Baths, Infrared Saunas, Compression Therapy and more. The ultimate recovery experience.

Elevate your well-being with us.


Infrared Sauna
NormaTec Compression Boots
Hyperice Hypervolt Massage Guns
Ice Baths
Traditional Sauna
Hot & Cold Therapy


There’s more to strong than muscles.

Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG Pilates offers a first of its kind, untraditional workout that is more than your typical pilates class.

Our brand purpose is to be the reason people live better, through longevity in training and connection to community, by delivering innovative fitness technology, in an experience worthy of advocacy.

There’s more to STRONG than muscles.

There’s strong minds, bodies, friendships, and beats.

There’s the kind of strong that starts on the inside and shines through to the outside.

That gets up before the second alarm and gets down to get more. More out of your workout, more out of your week, more out of your life.


STRONG: A fitness experience with more. 45 Minutes of pilates-inspired resistance training with a side of rowing or riding on our exclusively licensed Rowformer or BIKE. A different class each day, all day.
250 McCullogh Street, Sunnybank, QLD, 4109

Class Packs & Memberships